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Where do I quit smoking?
You quit smoking in your bedroom the moment you climb out of bed
that first day. You quit smoking in your heart when you make the
decision to say goodbye to Tobacco Road. You quit smoking when
you crush out that last cigarette the night before. You quit
smoking ten times that first day, as you make decision after
decision to do the right thing.
Where can I go to avoid people smoking?
This is easier nowadays. The smokers have to scurry like rats to
appointed junky spots. Smokers no longer have a bird's eye view
of the world. Smokers peer out at the rest of the world from
behind dumpsters, next to stinky bathrooms, in their cars, out in
the cold, out in the rain...
When should I quit smoking?
Pick a quit date a few weeks or a month or two away. Make it on
a special day if you like. Or just pick a random day. Prepare
yourself for that day, with positive self-talk, some preliminary
activity planning, outlets for anger (shooting basketball,
punching bag, YOGA, running.)
When is a good time to quit smoking?
Tommorrow is a good day. Next week is a good day. Any day is a
good day to quit smoking!
How long do the cravings last?
Cravings normally last no longer than a few minutes. Then they
are gone. Physical cravings decrease significantly after 1 week.
Your body is flushing nicotine out of your blood, tissue, and
bones. Your brain is steadily becoming adjusted to decreasing
levels of nicotine. Smokers Rescue System Formula B does an excellent job of speeding up the flushing process, giving you the advantage over nicotine.
How long do I have to be free from smoking to be considered
"quit"?
This is up to you. 20% to 40% of people who stay off cigarettes
for one year are able to stay off permanently. At the two-year
mark, this number jumps to more than 60%. I feel pretty good
after 4 months off cigarettes. When you reach the two-year mark
you could be home free. I would recommend taking a deep breath
and congratulating yourself at the 30 days mark, 3 months, 6
months, 9 months, One-Year, 18 Months, and Two-Years marks. You
can send for your free Certificate of Merit at the Anniversary of
your choice.
Why should I quit smoking? Refer to this page: Why Should I Quit?
Why do people smoke?
Sadly, one out of three first-time users of tobacco become
addicted. This tragedy take place more than 3000 times every day,
and mostly to teenagers. As the years go by, the addiction
becomes further entrenched as a habit. Psychological and even
emotional dependencies on cigarettes and smoking can develop.
This insidious killer has finally been exposed! Advertising and
movie stars which glamorize smoking are finally being held
accountable. Young people have been proven to imitate, imitate,
imitate.
How can I quit smoking?
Pick a quit date. Advance to the quit date with confidence.
Psyche yourself up for the quit date with positive reinforcement.
Smoke your last cigarette the night before. Crush cigarettes and
throw away. Go to bed. Wake up and advance through the quitting
process with a strong heart. Use the Smokers Rescue System System
faithfully as directed. Stay steady, stay on course. Rejoice and
reward yourself at Anniversaries.
How can I stay free of smoking?
Break new ground in your smoke-free lifestyle. Build new
memories free of cigarettes. Continue to recognize the pathetic
insanity of the smoking behavior. Study the type of people that
smoke, are they respectable? What kind of lives do they lead?
Continue to realize the benefits of being smoke-free. When its
100 degrees hot outside, you don't have to light a campfire in
your face! When it's windy and raining, you don't have to
struggle against the elements! When you are enjoying yourself,
you don't have to leave to feed that nasty dog chewing at your
leg named Nic! He's not there!
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