| Women Kick Butts and More |
Knitting your way out of a bad habit: Gotta Try It!
by Maryanne Shaffer
Smoke screen: As a professional singer, I accepted early on that cigarettes were part of the business. I filled my fair share of ashtrays - to the tune of two packs a day.
Saving my voice: Although I'd suffer bouts of bronchitis, my performance never suffered, so my bad habit continued until my mother remarked that I was "smoking my vocal chords." Images of leather and jerky supplanting my once-supple pipes finaaly got me to quit.
Knitting needles replace cigarettes: I had learned how to knit when I was 13, and now I prized it more than ever. The calm, rhythmic movement of the needles and the tactile sensation of the wool helped curb my craving.
More healthy habits: By helping me unravel my addiction, knitting gave me back my lung stamina. At age 37, I took up running. It was tremendously empowering for both my voice and my psyche! By age 40, I could run 10 miles and truly call myself an ex-smoker (now 17 years).
Not just for grandmas: Notable knitters include Julia Roberts, Cameron Diaz, Hillary Swank, Debra Messing, Sarah Jessica Parker, and Genie Francis.
Start stitching: Find guidance, project ideas, and online camaraderie at www.prevention.com/links . Or visit your local craft store.
Pull the wool over cravings!
| Stop the Munchies, and Relax: If you snack while you watch TV, pick up a pair of knitting needles. You can't eat while your hands are busy. And knitting's repetitive rhythm is very calming. |
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