| Why Should I Quit Smoking? |
Avoid an early death
Tobacco use remains the single most preventable cause of death in the United States. More than 400,000 Americans die each year from tobacco-related disease.
Lose that 800 pound gorilla on your back!
Once you are free and clear of cravings for the death stick, you will wonder how and why you supported that fiend for so many years!!
Personal benefits
The 1990 Surgeon General's Report includes these findings:
- After 1 year off cigarettes, the excess risk of heart disease and sudden death caused by smoking is reduced by half. After 15 years of abstinence, the risk of heart disease is similar to that of people who've never smoked.
- In 5 to 15 years, the risk of stroke for ex-smokers returns to the level of those who've never smoked.
- Male smokers who quit between ages 35 to 39 can add up to 15 years to their life. Female quitters in this age group can add up to 12 years. Men and women who quit at ages 65 to 69 increase their life expectancy by up to 3 years.
People who quit smoking significantly decrease risk of lung disease, heart disease, emphysema, sudden death, cancer, hardening of the arteries, and the HOST of complications arising from long-term abuse of tobacco.
You can be free
From hacking coughs, messy ash trays, scorch marks and stale, stinky smoke in the home, on clothes, in the car, in the hair.
Lose those ugly butts
...On the sidewalk, in your car, in front of the church, in the park, on the playground, outside the restaurant, among family. Smoking really is a disgusting habit.
Look forward to
Sharper taste and smell, whiter teeth, brighter eyes. Many people report benefits like improved energy and wellness.
For many people
The greatest victory is pride in knowing they have "kicked the habit"!
Save money
Refer to the chart for real money savings! Stick this hard-earned money into a 401K, IRA, CD, or other meaningful savings account. Or consciously budget a victory vacation, washing machine, or home improvement with this money. Why? To symbolically reward yourself with tangible and lasting evidence of your victory over smoking.
| Packs/Day | $/Day | $/Week | $/Month | $/Year |
| 1 | $2.00 | $14.00 | $60.00 | $728.00 |
| 1.5 | 3.00 | $21.00 | $91.00 | $1092.00 |
| 2 | $4.00 | $28.00 | $121.00 | $1456.00 |
| 2.5 | $5.00 | $35.00 | $151.00 | $1820.00 |
Family concerns
Second-hand smoke damages the health and well-being of those around us, our family.
- Children around smokers are sick more often.
- Smoking and second-hand smoke increases risk of disease, flu and colds, ear infections, asthma, bronchitis, and pneumonia.
- Babies born to smokers are often developmentally challenged. Lower birth weight, higher hospitalization rates, and slower lung development are examples. In addition, they are more likely to smoke as adults.
- Many children are killed each year in fires started by smoking.
Social pressure against tobacco is becoming oppressive. We can see this in huge tobacco settlements, restaurant bans on smoking, smoke free building codes, even local and sidewalk bans on smoking. Why fight them any longer? They are right anyways.
You can do it!
- Why do you want to quit? Life, family, money, self-respect, victory? Your reasons are true and worthy.
- Many people say there is nothing to lose. But many consider smoking their best friend. With friends like this, who needs enemies? Your personality is richer and deeper than you think. Human fortitude, your own inner strength, will surprise you.
- Support from family and friends can be a great help, but ultimately it is your own commitment and desire which can attain victory.
- You may run into 'doubting Thomas' who will say, "Good luck, I've quit too, 5 times! You will never succeed." Do not let these people discourage you!
- All you need is to believe in yourself, and the complete Smoker's Rescue! System© will help you through the rough spots...
- In fact, by quitting you may inspire others around you to also quit, including family.
- You will gain self-respect, and the respect of those important to you.
The Complete Smokers Rescue plus Aromatherapy System©
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